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Ginseng Oolong

Ginseng Oolong

9 Of the Best Blood Pressure Home Remedies!

One of the best things for treating high blood pressure naturally is that even doctors will agree there are many non-pharmaceutical things you can do to lower your blood pressure. The following are of some of the well known effective home remedies for treating hypertension.

If you need a fast treatment to Control Blood Pressure naturally click here.

Blood Pressure Home Remedy #1:GARLIC - one of the most effective and popular herbal supplement available. This works wonders for your blood pressure and also helps lower your cholesterol.

Hypertension Home Remedy #2: HAWTHORN - a very well know herb used in Europe to treat cardiovascular problems. They naturally widen the blood vessels so it works very similar to conventional ACE inhibitor drug (without the side effects).

Blood Pressure Home Remedy #3:Vitamin C- A 500 milligram supplement of Vit. C daily has been found to reduce blood pressure by 9%.

Blood Pressure Home Remedy #4:TEA - According to a study done in Taiwan, drinking as little as half a cup of green tea or oolong tea for one year could reduce high blood pressure by as much as 50%. It is encouraging news and you should consider replacing your soft drinks with tea.

Blood Pressure Home Remedy #5: GINSENG - This will be very effective in moderating your blood pressure.

Blood Pressure Home Remedy #6: WATER - Keeping hydrated is important but another benefit to drinking water is that it helps get rid of toxins from your body especially excess sodium. Many people with high blood pressure are sensitive to sodium.

Blood Pressure Home Remedy #7:CALCIUM - is very important for reducing high blood pressure besides keeping bones and teeth healthy. It is recommended to take 1,250 miligrams daily. Eight ounces of calcium-fortified orange juice provides you with 250 milligrams, a cup of low-fat or non-fat milk has 300 milligrams. These foods are also high in calcium - broccoli, dairy product (low-fat), salmon, spinach, tofu, orange juice and cereal.

Blood Pressure Home Remedy #8: CAYENNE PEPPER - Cayenne helps improve blood circulation and keeps our arteries from hardening and is one of the best things you can take to help lower your blood pressure.

Blood Pressure Home Remedy #9: APPLE CIDER VINEGAR - High in vitamins (vit. C, A, E, B1, B2 and B6) and nutrients (potassium, magnesium, copper) and found to lower high blood pressure.

Next, get your own guide here as to how frequent those remedies should be taken and get a step by step treatment plan based on natural remedies like these and many more that guarantee a reduction in your blood pressure in under 2 weeks.

About the Author

Control Blood Pressure Naturally in under 2 Weeks.

(this article was first published at ezinearticles.com
top 9 hypertension home remedies
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