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Wild Rice
Even Diabetics Can Enjoy This Rosemary Shrimp With Rice Dish
Sometimes we diabetics are told to stay away from rice. And we really should avoid white rice. But this recipe for Rosemary Shrimp with Rice is diabetic friendly. The recipe calls for Brown and Wild Rice and the recipe has a ratio of 20 carbs to 17 protein per serving. Rice can be a healthy grain alternative when we use the brown rice and serve it with a good protein item. Add a salad or steamed broccoli and you have a decent meal.
ROSEMARY SHRIMP WITH RICe
(Following directions below, put shrimp in frig to marinate while preparing the rice.)
1 tsp olive or canola oil
2 green onions, thinly sliced
1 1/2 tsp minced fresh rosemary
1/2 cup uncooked brown and wild rice blend
1 1/3 cups chicken broth
In a medium saucepan, over medium heat, heat the oil. Add the green onions and the rosemary. Cook, stirring, for about two minutes until fragrant. Add the rice and mix together. Add the chicken broth and bring to a boil. Reduce heat to simmer and cook 30 minutes or whatever your rice package recommends. Fluff with a fork and set aside while preparing the shrimp.
SHRIMP INSTRUCTIONS:
2 tsp olive or canola oil, divided
1 tbsp white cooking wine (or another tsp lemon juice)
1 tsp lemon juice
1 garlic clove, minced
1 tsp fresh rosemary, minced
1/2 lb med to large fresh shrimp, peeled and deveined
1/4 tsp salt
dash fresh ground black pepper
Mix one teaspoon of the oil, wine, lemon juice, garlic and rosemary together in a large plastic ziplock bag. Add the shrimp to the bag and mix well. Place in the refrigerator for 30 minutes.
Remove shrimp from bag and reserve the marinade. Heat a nonstick skillet over medium to high heat. Add the remaining oil to the skillet and swirl around to cover the bottom of the pan. Add the shrimp and sprinkle with the salt and pepper. Cook shrimp for 1 to 2 minutes. Flip shrimp to other side, add the reserved marinade and cook, stirring, for another minute or two until the shrimp are pink and opaque. Place the shrimp over the rice to serve.
Makes 4 servings with each serving approximately 20 carbs to 17 protein.
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, Ilike to share diabetic recipes with others on my blog at http://diabeticenjoyingfood.squarespace.com
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| Powered by phpBay Pro |
|
|
Fresh 10 Pounds Minnesota Hand Picked Wild Rice US $75.00
|
BOOK POPULAR STUDIES OF CALIFORNIA WILD FLOWERS BY RICE US $74.99
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Ucagco Wild Rice Dinnerware 4 Plates 3 Bowls 3 Saucer US $71.61
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Assorted Bulk Oats Rice 5 lbs US $62.99
|
Mountain House Freeze Dried Food 6 Pouches 2 Servings Pouch US $59.99
|
DENEEN WILD RICE POTTERY VASE SIGNED US $59.99
|
|
63907 Organic Chicken Wild Rice Soup US $57.18
|
35364 Organic Wild Salt Rice Cake US $56.31
|
35338 6pack Wild Rice 6x8 oz US $55.89
|
|
Native American Minnesota Hand Harvested Wild Rice 5 lb Natural Organic Awesome US $54.95
|
82315 Wild Rice 12x4 OZ US $53.54
|
Molton Brown Natural Skin Tint 04 Wildrice 20ml US $53.23
|
|
WILD WEST WEEKLY 1936 DEC 5 STREET AND SMITH PETE RICE US $49.99
|
Molton Brown Natural Skin Tint Foundation 04 Wildrice US $49.99
|
B00917 1993 Wild Card 10 Stripe 4 Jerry Rice 49ers US $49.97
|
|
76987 Avoderm Natural Salmon Wild Rice Stew Formula Dog Food 12x125 OZ US $49.88
|
Fourteen 14 1 lb bags Extra Fancy WILD RICE Fresh US $48.99
|
32106 Long Grain Wild Rice Garlic US $48.79
|
|
Mountain House Wild Rice and Mushroom Pilaf US $44.87
|
Wood Accent Rice Bowl by Wild Goose Pottery US $44.73
|
Pacific Natural Foods Organic Chicken With Wild Rice Soup 176 Ounce Boxes US $43.91
|
|
Simply Wild Chicken Brown Rice for Adult Dogs 26 lbs US $43.69
|
Simply Wild Chicken Brown Rice for Adult Dogs 26 lbs US $43.69
|
05376 Fusion Basmati Wild Rice 6x10 OZ US $43.53
|
|
4 Ucagco Wild Rice Stoneware Dinner Plates US $42.44
|
Wild Rice OJIBWE WILD RICE US $42.00
|
NEW Roland Fancy Grade A Wild Rice 5 Pound Bag US $41.87
|
|
01586 6pack Gourmet Wild Rice Blend 6x1 Lb US $41.04
|
UNCLE BEN WILD RICE A Tale Told A Tale Told rare rock pop vinyl 45 US $40.00
|
5 LBS MN BROKEN WILD RICE GREAT FOR SOUP CASSEROLES US $39.99
|
|
Roland Fancy Grade A Wild Rice 5 Pound Bag US $36.78
|
Progresso Rich Hearty Soup Creamy Chicken Wild Rice 185 Ounce Cans US $36.33
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Ten 10 1 lb bags Extra Fancy WILD RICE Fresh US $35.99
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 Near East Roasted Vegetable Chicken Long Grain Wild Rice Mix 63oz Boxes US $35.56
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